FOR JUST AWHILE
When you
Find yourself
In an angry
Mind frame,
Take
A breath deep
Imaginining
The scent
Of a
Rose
You are breathing...
Let your sight
See
Not the red
Of anger
But
White
Of
Peace!
Your tongue
Make it sing
Instead of
Arguing.
Unclench your fists
And smile
Relax your tense
Muscles
During that while!
Anger is destructive
It hurts
Making hearts
Weep...
It tricks
You into
Saying
Things you
Sooner or later
Regret...
Yes, anger
Is a terrible
Influence
On your
Emotional
Health!
So relax
And let
It pass
You by...
Anger
Is much like
Nothing
But a buzzing
Fly...
Not worth
At all getting
Upset by!
FREDERIKA MENEZES
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